Asario, also called lawn cress seeds (lepidium sativum), belongs into the Cruciferae spouse and children and is particularly alternatively namedALIV or HALIM seeds in India. It's actually not extensively utilized, So Considerably continues to be unidentified about it. In India, It really is grown like a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a pointy, tangy, and peppery taste. They have medicinal properties, being advantageous for circumstances like leprosy, pores and skin health conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and has arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are especially significant in vitamin A.

Also called typical cress, Asario is esteemed for its medicinal properties. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by numerous names like halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Power, with five.five grams of carbohydrates, one.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.